The spread of scientific and technological development is directly proportional to the deterioration of the health of many people.On the one hand, it is good that computers and other electronic devices have done a lot of work.On the other hand, they move less from year to year, often operate in a sitting position, and leave the rhythm of modern life almost time to exercise.These and many other factors contribute to the development of muscle bone diseases, the main symptom of which is back pain.
As the statistics show, back pain occurs in 90% of the world's population!
Note this symptom in more detail and find out how to relieve back pain.
Dorsalgia - what is this?
Back pain (dorsalgia)This is one of the most common types of the human body, only lower in the frequency of migraine.
And if the pain of muscles (myalgia) or joints (arthralgia) is more common with infectious diseases and jerks, back pain can remain minor in case of minor harmful factors, such as hypothermia.
Why is this happening?Why the back hurts on the back of the back, like other parts of the body (except for the head, as we said).It is about a lot of nerve fibers that pierce the spine.In the middle of the spinal column, the spinal cord passes through an extensive branch of the nervous system components, and the nerve roots come out of almost all vertebrae, and if at least one of them is tightened, one immediately felt the pain in the back.
Moreover, the nerve endings, which are bound and involved in the functioning of each internal organ, come out in front of each vertebrae.This is the reason why many patients complain of pain in the back and kidneys, back and ribs, back and heart, etc.
If the spine is twisted, a person has a back injury, a very difficult thing to raise, or simply has a weak bone-muscular corset, so during the movements the full load does not go to the muscles, but only in the bones, these nerve fibers are excluded and the person is not discharged (when the spine)endings constantly squeeze) or nerve cold.
Problems related to cervical vertebrae can cause pain in the cervix or the upper part of the chest region, but if the vertebrate vertebrae may be harmful, other organs of the kidneys and other organs of the gangitory system may hurt.
The causes of back pain
We are now examining the main causes that make the back of the back most often hurt:
1. Other elements of the spine and muscle bone system:
Osteochondrosis-The spinal disease, characterized by degenerative-dynist damage to the intervertebral discs, after which the tissues of the vertebrae themselves are involved in the pathological process, which leads to a motor function.
Kyphosis-The pathological process of the spine, characterized by the curvature of the front side of the plane, which usually occurs in the region of the chest.It is called "gorb" in the audience, "humped".
Skoliosis- The pathological process of the spine, characterized by its side curvature, towards the right/left or both sides.
Lordosis- The natural bend of the spine, especially in the lumbar region.But with the "pathological lordosis", this bending stretches in the front, and the person's posture reminds me as if it was pulled forward.
Spondylolistz- The disease of the spine, which is characterized by the displacement of the vertebrae, is actually a subluxation of the vertebra, which, as a result of the lack of proper treatment, can lead to curvature of the entire spine (kyphosis, skoliosis, lordosis).
Ankylosing spondylitis -The chronic genetically inflammatory disease of the spine, which is influenced by cops and illegal joints, spinal water and paraverebral soft tissues, which eventually leads to damage and impaired natural mobility of the spinal column.
Tuna- A pathological process in which the vertebral disk is thinner under pressure and extends outside the intervertebral space.
Osteoporosis- Bone disease characterized by a decrease in density.The bones become more fragile and prone to injuries.It is usually caused by the hormonal restructuring of the female body, especially after menopause.
Osteomyelitis- The smooth damage to the bone marrow leading to the melting of the bone tissue.
2. Diseases of the spinal cord:
The spinal cord, as we said, passes through the spinal column, connecting the brain and other organs and systems.To the diseases of the spinal cord, or the fact that it is pathologically affected:
- Radiculitis;
- Bone marrow;
- Curvature of the spinal column that leads to violation of blood supply or spine innervation;
- The trauma of the spinal column;
- Abscesses;
- Oncological diseases;
- Vitamin B6, B12, B1 deficiency (responsible for maintaining the functioning of the nervous system), copper;
- HIV infection;
- Syphilis;
- Scattered sclerosis.
3. Diseases of the back muscle tissue:
- Fibromyalgia;
- Polymiositis;
- Myofascial syndrome;
- Rabbdomyolysis;
- Rheumatic polymyalgia;
- Abscess;
- CHARTOT-MARI-TUTA Disease (SMT, hereditary engine-sensory neuropathy, NMSN).
4. Other diseases, conditions and harmful factors that lead to back pain
Diseases of the cardiovascular system-aortic aneurysm.
Diseases of the gastrointestinal tract - pancreatitis, cholecystitis, gastric ulcer, duodenal ulcer, enterocolitis, gallstone disease (housing and community services).
Disease and condition of the geniturinary system - pyelonephritis, glomerulonephritis, urolithiasis (ICD), kidney disease (PCB), adnexitis, endometriosis, prostatitis, menstruation, climate.
Psychological disorders - stress, depression, neurosis, neurasthenia.
Benign and malignant tumors (cancer).
Smoping of the body - often leads to colds of the back of the back and pain.
Poor or incorrectly selected mattresses, pillow - becomes guilty of back pain after sleeping.
Heavy physical work associated with lifting weight - often leads to spine injuries, inter -vertebrae hernia and other spine diseases.
A sedentary lifestyle (hypodynamia) leading to the weakness and atrophy of its back muscle tissue and leads to pain.In fact, at first, a man, when they walk, is supported by the muscles, but with weakness the whole load does not lead to the muscles, but to the spine, which leads to wear and back.Most of the office employees, IT professionals, suffer from hypodynamics.
Obesity - Excessive weight also filled the back when walking.For the experiment, put a 6 2 -liter water bottle in the backpack and walk around the house, perform daily tasks (washing, sweeping or vacuum cleaner, dusting).Then remove it as a sensation?Imagine wearing such a backpack every second of an overweight person, and some people carry another 15, 20, 30 kg for themselves!Weight load is almost all organs and systems, we use them.
Pregnancy is another cause of pain on the back.
Causes of back pain depending on the nature
Acute and chronic pain in the back of sore nature- myositis, lumbago, rear muscles stretching, uncomfortable sleeping, hypothermia, raising high weights, uncomfortable workplace (chair, tablestation), intervertebrate discs displacement, osteochondrosis.
Acute back pain, release in limbs- osteochondrosis, vertebral hernia, radiculitis, uncomfortable posture for a long time (berth, workplace).
Pain in the back of pulsating nature, after taking painkillers does not pass- Lumbago, osteochondrosis, skoliosis, kyphosis, intervertebral hernia, spondylosis, crack of the vertebrae.
Pain in the back of the explosive nature- myocardial infarction, angina pectoris, pulmonary arterial thromboembolia (PULP), bowel obstruction.
Pain in the back of the crush- myocardial infarction, angina pectoris, hypertensive crisis, atherosclerosis, coronary heart disease, gallstones, pancreatitis.
Causes of back pain depending on your localization
Back pain to the right- Skoliosis, intervertebral discs, stomach disease, liver disease, inflammation of the right kidney (oophoret), the presence of kidneys, myositis, neuritis, excessive physical activity, obesity.
Back pain on the left- osteochondrosis.Intervertebral disks, radiculite, pneumonia, bronchitis, intercostal neuralgia, myocardial infarction, stomach disease, splenomegalia, prostatitis, left kidney inflammation (oophrite) inflammation (oophrite) inflammation (oophrite)(oophrite) inflammation (oophrite) inflammation (oophrite).
Low's pain- radiculite, osteochondrosis, ankiloso spondilitis, vertebral hernia, reitera syndrome, rheumatoid arthritis, osteoporosis, lumbar, tumors, infectious diseases, spinal and back muscles.
The pain is under the lower back of the back- osteochondrosis, spondylarthrosis, skoliosis, displacement or hernia in the vertebrae, adnexitis, muscle stretching, menstruation.
Pain along the entire spinal column- osteochondrosis, skoliosis, kyphosis, pathological lordosis, vertebrae protrusion, vertebral hernia, osteoarthritis, myalgia, spondylosis, radiculitis, ankylosing spondilitis, trauma into the spine.
Pain in the blades area:
- If it hurts under the right shovel, then there may be sinners - cholecystitis, pancreatitis, hepatitis, cirrhosis, gallstones - vegetiivascular dystonia (VSD), intercostal neuralgia, uterine or thoracic region osteochondrosis, osphosis, osphosis.
- If it hurts under the left spatula, then heart attack, angina pectoris, pericarditis, myocarditis, endocarditis, pleurisy, pneumonia, abscess, spondylosis, osteochondrosis, myositis, myositis, intercostal neural, VSD, kyphosis, scoliosis, soliosis.
Back pain - symptoms that often accompany dorsalgia
- Dizziness, especially with sharp turning the head, or when it rises from a sitting, lying position;
- The periodic appearance of the "flies" before the eyes, darkened in his eyes, until the loss of consciousness;
- Headache;
- Numbness in the fingers, legs, hips, buttocks;
- The arms, the legs, the general weakness, the malaise, the rapid loss of power, the feeling of breakdown and the lack of rash.
- Burning sensation or tingling in arms and legs;
- Pain after sternum, muscles, joints, stomach;
- A sharp change in blood pressure to low values (100-60 years of age or younger) (from 140 to 100 to 100) and vice versa during the day;
- Fast or rare urination;
- Sensitivity reduces during watering or emptying;
- Holidays in the back part (Lumbago);
- Severity in the shoulders;
- Changing posture, walking.
To diagnose back pain
Distinguishes between test methods used in dorsalgia:
- Examination of the back, palpation, raising complaints, anamithesis;
- Magnetic resonance imaging (MRI);
- Computer tomography (CT);
- Radiography (X -Ray);
- Electromiography (EMG);
- General and biochemical blood test.
How to relieve back pain?Dorsalgia
Treatment of back pain should primarily be based on the treatment of the underlying disease, which caused dorsalgia.After all, if this is the usual hypothermia, then a simple rubbing or a warm bathroom relaxes the muscles and the pain gives its own.But with osteochondrosis or other diseases, simple warming will only have a temporary effect.
Thus, the treatment of dorsalgia is symptomatic, while the treatment of the underlying disease may differ significantly.
Take into account the basic methods and medicines that help relieve back pain.
1. Medicines needed for back pain
No -steroid anti -inflammatory drugs (NSAIDS)- The main group of anti -inflammatory and analgesics, which occupy the main gap in the treatment of inflammatory diseases and pain syndromes.The only disadvantage of some drugs in the NSAIDS group (NSAIDs) is the negative effect of the digestive mucosa membranes, which can cause peptic ulcer and internal bleeding with prolonged use.
Some of them cannot have sufficient analgesic effects.
I exist in the form of tablets, ointments, gels, injections in the methods of release and NSAIDs.
Drug -pain reliever- They are used for severe acute back pain, which is accompanied by oncological diseases.They are strictly behind the doctor's prescription after all the advantages and disadvantages have been considered.
Musorelaxants- A group of drugs that can relax the body muscles, thus relieving the muscles and pain, their restriction.After all, stretching, limited/crowded muscle tissue movement causes pain.
Vitamins B (B6, B1, B12)- Take out the formation and functioning of the nervous system of living organisms, both humans and fauna.As a result, their combination appears in the foreground in the nervous system disorders.A complementary intake of these vitamins carefully relieves inflammation from the muscle tissue, relax from the muscle, and reduce pain.
2. Injections from back pain
Acute back pain is successfully removed with injections of NSAIDs, Civil Code or Blockade injections.
If everything is clear with anti -inflammation and hormones, the effect of "blockade" is based on the impulse of pain from the brain damage, so the person does not feel the pain because such signs do not reach the center, they say that information is interpreted.Therapeutic blockades are placed in the triggering points of the pain zone.
These devices of the muscle tissue are loosened, removed from cramping and pain.
Depending on the appointment, muscles may be subcutaneous, intradermally or through catheter.
3
Bearing Electron Eurostimulation (CHENS)- Anesthesia method due to electric excitation (stimulation) with a special sensory nerve device.
Magnetic therapy- It helps to relieve inflammation, anesthesia, improve muscle mobility and vertebrae, as the low -frequency magnetic field has been put on the body.
Laser therapy- Mitigation of the pain is due to the effects of red, infrared or ultraviolet spectrum on light rays on the pathological zones.It is used for almost all diseases of the spinal column with pain.
Electrophoresis- The introduction of drugs is carried out by small electrical impulses, which extends the beneficial effects of therapeutic substances.
Phonophoresis- The method is similar to electrophoresis, only drugs are administered with ultrasound.
Medical physical education (exercise therapy)- One of the effective methods to relieve chronic back pain.After all, as we have said, seat and generally hypodynamia lead to weakness of the back muscles, so full load when walking and other body effects fall on the spine, which is incorrect.The full load must be the muscles of the back and other organs.Therefore, physical activity administered with specially selected exercises allows you to increase the sound of the muscle tissue, thus paving the spine.People who started to participate in physical education themselves say that the walk has become much easier and the pain disappears.
Just watch, we're talking about the right exercise therapy!Even the dumbbells, and they must be mentioned correctly, not that it hit it.Banal squat should also be straight back and knee joints at right angles.There is an option to rent a specially trained fitness coach.
Massage- It helps to alleviate muscle tissue disturbance, but in the absence of changes in lifestyles, massage will only have a short -term effect.
You can also use the fastening knitting/corset that promotes the right body position, for example, in a sitting position.Fixing with such devices is used after surgical intervention of the back injury or spinal column.
4. Surgery for back pain
Operation on the back is carried out when there are signs of behavior that can be attributed to:
- The presence of intervertebral hernia is when the spinal cord (myelopathy) or the spinal core core core (radiculopathy) is confined;
- Curvature of the spinal column - skoliosis, kyphosis, pathological lordosis;
- Spine injury.
After treatment
After the treatment of the underlying disease, the pain syndrome in the back may continue to be present for some time, so patients with muscle bone diseases are directed to restore special resort rehabilitation centers.
Such centers install the tools needed for physiotherapy treatment, prescribe massages, choose exercises, and, if necessary, require special dietary nutrition.
Folk medicines for back pain
Be sure to consult your doctor before treatment!
Clay.Clay has been used for more than a hundred years to treat many diseases, and back is no exception.There is also the term "mud and mud" in which clay can be used.To produce an anti -riber medicine that is successfully used by popular healers for radiculitis, you need to mix 100 g of blue or green clay with 500 ml of apples or wine vinegar.Clay can be purchased at a pharmacy.Heat a 38 degree clay mixture in a ceramic vessel and apply it to radiculitis.At the top, roll your body body with dietary or polyethylene, for example, wrapped on top of a warm cloth, such as a wool scarf.The compression duration is 1 hour.After rinse the clay with warm water, wipe the body from moisture and connect this space with a warm scarf.Treatment runs three times a day, within 2 weeks.
Clay, aloe, sweetheart.The following medicine is suitable for treating osteochondrosis and intervertebral hernia.Mix 100 g of green or blue clay, 600 ml of warm water, 1 teaspoon of aloe juice and 1 teaspoon of natural honey.Apply the resulting mixture to the painful area, roll it on top and roll it with a warm wool scarf.The compression duration is 1 hour.After rinse the mixture with warm water and roll the space with a warm scarf.The course is three times a day, within 2 weeks.You can do so with the allergy of honey.
Frank and apple cider vinegar.How to quickly remove acute lower back pain?The next medicine promotes this within 3 days.For cooking, mix 50 g of smoking and 50 ml of apple vinegar.Moisten a piece of simple x/b in the solution (folded in multiple layers) or woolen fabric and secure it as a thickening at the bottom or other location of the back pain.Wrap the surface with a wool scarf and wear it until it dry.Do such a compression twice a day.
Wool and salt.Salt compression helps to pull a pathological fluid from the body, relieves inflammation, stops pain.Sheep's wool has excellent warming and healing properties.The combination of dorsalgia wool + salt is simply excellent.Dissolve 200 salted grams in hot water so that the solution is very salt and put a tissue or scarf from the sheep's mourn for one hour to win salt.Then press the tissue and dry.Tie him a painful area and wear it all the time for a few weeks.
Dandelion tincture.Used as a means of rubbing back.For cooking, pour a liter of jar fresh dandelion, 500 ml of vodka.Close the lid tightly and place in a dark cool place to stick and shake the vessel daily.Rub the sore joints or back with tincture four times a day.
To prevent back pain
To avoid dorsalgia, follow the following recommendations:
- Move on, do not allow extra pounds of fat to be wearing;
- If you work in a session, leave the workplace once an hour and charge it to improve your circulation, especially in places where the meeting was not enough;
- If you raise the severity, you do it well - with a flat back, and of course, especially for young guys, do not pull the superpowers, even if it is, because the consequences can significantly exacerbate the quality of life in the event of injury;
- If you wear difficult things, such as luggage from the store, divide the weight of 2 hands to prevent it from distorting on one side;
- When you walk or sit, do it with a flat back, don't stop;
- Take care of the choice of work chair and sleeping mattresses/pillows, have an orthopedic effect and be careful to choose your body weight in your body weight;
- Fold the senior shoes, the girls, especially the young, when there is acute pain in my back, almost always in my head - "what I thought in my youth", be alert, take care of your health;
- Try to swim, this is a wonderful preventive and therapeutic agent from spinal diseases and pathologies;
- If you have the first back pain, seek medical attention, as you can do so with simple exercise and rubbing at the beginning of the disease, and if the process starts, you may need an operation;
- Eating foods rich in vitamins and minerals in food;
- Do not buy your child backpack or bag over your shoulder, because in childhood it is a direct way to osteochondrosis, skoliosis;
- Do not roll on the sights with a large shaken body such as a water banana or high -speed water tablet, as such fun is often fracture of the spine, vertebral hernia and other injuries/diseases of the spine;
- Excludes alcohol and smoking from your life.
Which doctor should contact with diseases of the bones, muscles and connective tissue?
- Orthopedic doctor;
- Bloodrologist;
- Rheumatologist;
- Traumatologist;
- Surgeon.